Balık Yağının Faydaları Yazdır
Pazartesi, 26 Eylül 2011
Balık ve balık yağı kalp krizinde ve böbrek nakli yapılan hastaların tedavisinde iyi sonuçlar verir.Image
Balık yağı, hamilelik sırasında alınırsa, anne ve bebek için çok faydalıdır. Sinir sistemi kireçlenmesi ve hafıza kaybı gibi hastalıkların ortaya çıkış riski de balık yağı ile azalır.
Morina ve mezgit âilesinden bâzı balıkların ciğerlerinden çıkan çok besleyici bir yağdır. Balık yağı elde edilen Morina balıkları; İsveç, İngiltere, Kanada, İzlanda ve Norveç kıyılarında veya açık denizlerde yaşarlar.
A ve D vitaminleri bakımından çok zengin olan balık yağı, bilhassa çocukların gelişmesinde, kemik hastalıklarında ve çeşitli hastalıklardan sonraki nekahet devrelerinde kullanılmaktadır. Her gün bir damla kadar bile almak yeter. Hap şeklinde eczânelerde satılmaktadır.
ImageAraştırmalar, bol miktarda “Omega 3 içeren balık yağının, çocukların zihinsel gelişimlerinde önemli bir rol oynadığını hatta sınav başarılarını artırdığını ortaya koyuyor. 15-16 yaş arası 184 öğrenciye 12 hafta boyunca balık yağı kapsülleri veren İngiliz araştırmacılar, aldıkları sonucu şöyle özetliyor: “Derslerinde iyi not alanların oranı yüzde 24'ten, 34'e yükseldi!”
Avustralya'da 98 hamile kadını kapsayan küçük çaplı bir araştırmada doğumdan önceki 20 hafta boyunca katılımcıların bir kısmına hergün 4 gram balık yağı diğer kısmına ise 4 gram zeytin yağı içirildi.
Doğumdan sonra 72 bebek, 2.5 yaşına dek konuşma, davranış, pratik mantık ve el ve göz koordinasyonu açısınında testlerden geçirildi.
Balık yağı grubunda 33, zeytin yağı grubunda ise 39 bebek bulunuyordu.
Araştırmanın sonucunda balık yağı grubunun anlama, kavrama ve kelime haznesi bakımından biraz daha üstün olduğu ortaya çıktı.
Ancak en önemli fark, balık yağı grubunun çok yüksek puan aldığı el ve göz koordinasyonunda görüldü.
Emzirme ve annelerin yaşları gibi faktörler hesaba katıldığında bile, balık yağı grubunun büyük farkla önde olduğu görüldü.
Araştırmacılar "annelerin hamilelik sırasında aldığı balık yağı desteğinin hem fetus hem de bebeğe hiçbir zararı yok. Aksine bebeğin göz ve el koordinasonu açısından potansiyel faydası var" dedi.
İngiltere'deki Imperial College Hastanesi'nden Basant Puri ve ekibinin yaptığı çalışmaya göre, üç ay süresince omega-3 ve omega-6 kapsulleri alan çocukların zekasında normalde 1,5-3 yıl içerisinde oluşabilecek muazzam bir gelişme gözlendi.
 
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